Arlene DayritMarriage & Family Therapist, MA, LMFT

About

You might look like you’re holding it together—but inside, you feel exhausted, anxious, and full of self-doubt. Maybe you’re a new mom who loves her baby but barely recognizes herself anymore. Or maybe you’ve been through things that still live in your body, keeping you on edge and second-guessing yourself. I work with exhausted new moms and trauma survivors who are done blaming themselves and are ready to feel steadier, lighter, and more at home in their own skin. In our work together, we go gently. There’s no pressure to “fix” yourself. We focus on helping your nervous system slow down, rebuilding trust in yourself, and learning how to meet your emotions without being overwhelmed by them. I build connection through a relational approach and strengths-based. I am also trained in EMDR and Maternal Mental Health.