About
Healing your trauma and experiencing lasting change is possible, but talk therapy often feels like mental gymnastics or just venting. Mindful Therapy & Breathwork, in contrast, focuses on the body and its sensations as the core of therapy. Instead of changing through thought alone, somatic therapy works from the bottom up, connecting with your body’s intuition to address emotional, sexual, or relational issues. The answers are found in your feelings & bodily awareness. I’m Asher Lyman, a licensed, Jungian therapist with 20 yrs experience, helping you to achieve authentic change with openness to your inner body as the path.
