Ashley DuCheneMarriage & Family Therapist, MA, LMFT (she, her)

About

You’ve held it together for a long time. But lately, there’s this ache in your chest or throat that catches you off guard. Maybe it’s anxiety. Maybe it’s grief, or just too much on your plate for too long. Whatever it is, it’s asking for your attention. You’re probably the one others lean on, but inside, you’re tired of carrying it alone. I help high-achieving teens and adults untangle stuck emotional patterns and reconnect with their clear, steady self. Using EMDR, Brainspotting, and Schema Therapy, I offer therapy that’s equal parts science, attunement, and a little bit of lightness when it’s needed. I offer 50- and 100-minute sessions, plus half-day therapy intensives for clients who want focused, accelerated work. All sessions are in-person at my Carlsbad office, a comfortable, screen-free space where you don’t have to push through, perform, or have all the answers. Just show up as you are. We’ll start there.

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