Ashley Erin DaltonClinical Social Work/Therapist, LCSW, QS (she, her)

About

Life can feel overwhelming when you’re carrying the weight of past experiences, intense emotions, or negative beliefs about yourself. I specialize in helping teens and adults who are struggling with trauma, depression, anxiety, PTSD, complex PTSD, and interpersonal relationship conflict. My goal is to create a safe, compassionate space where you can begin to heal, grow, reconnect with your authentic self, and where you can explore your experiences without judgment. Together, we’ll move at your pace, honoring your strengths, your hopes, and the parts of you that are ready for change. My therapeutic approach is grounded in EMDR, DBT, IFS, and is guided by trauma-informed principles. Together, we’ll work to identify unhelpful patterns, make sense of past experiences, and build new ways of relating to yourself and others. You’ll learn to manage emotional reactivity, navigate mood shifts, and find freedom from self-sabotaging behaviors.

Specialties