About
I’m a graduate-level counseling intern completing my Master of Science in Marriage and Family Therapy at Northwestern University. I work with individuals, couples, and families who are feeling overwhelmed, stuck, or disconnected—whether from anxiety, past experiences, life transitions, or relationship challenges. In therapy, I aim to create a space where you can slow down, feel understood, and begin to make sense of what’s been weighing on you. View 5 Photos My approach is collaborative and compassionate, blending mindfulness practices, attachment-based therapy, and cognitive-behavioral strategies (CBT) to help you feel more grounded, build emotional resilience, and develop practical tools you can use in everyday life.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Other therapists in Greenwich
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
