About
I'll work with you to break down obsessions and intrusive thoughts into their separate parts, such as thoughts, physical feelings, and actions. After validating your hardships and commending you on your bravery to make a change, I'll have you identify and rank situations that may elicit the desire to act on your compulsions. We'll work on sitting with the discomfort of these situations until the need to engage in compulsions is reduced and your anxiety is no longer overwhelming. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).
