Ashley J BetheaCounselor, LMHC (she, her)

About

As a trauma-informed, inclusive therapist, I support individuals and couples from all backgrounds. My specialties include anxiety, depression, life transitions, relationships, trauma, and more. My integrative approach to therapy is experiential, relational, and systemic; seeing you as a whole person whose emotions, relationships, environment, and history shape your experiences. This allows us to understand what’s happening, uncover why, and work together toward meaningful growth and healing. I draw from AEDP, EFT, client-centered, somatic, trauma-informed, and CBT approaches to create a personalized approach for each client. I believe the human experience is unique and deeply personal. Therapy provides a safe space to explore emotions, gain clarity, reconnect with yourself, and build the skills to navigate challenges, transitions, relationships, and more, helping you find your voice and engage fully with life.

Specialties