Ashley KarasCounselor, LPC, CAADC, NCC (she, her)

About

Are you feeling anxious, stressed or unsure about what's next? Are you looking for someone to talk to about things going on in your life? I specialize in helping people through life's changes, whether personal or professional. Other areas include anxiety, depression, adjustment, career change, time management, college student issues and stress. I also assist in helping others in the helping professions or caretakers with compassion fatigue, managing stress, anxiety and work-life balance. I am licensed in Michigan, New Jersey and New Hampshire. View 4 Photos I utilize traditional counseling methods including cognitive behavioral, person centered, motivational interviewing and solution focused therapies, in combination with activities including mindfulness. I provide individualized services based on your own needs and goals. I have current availability for virtual or in person appointments.

Specialties