Ashley KelverLicensed Mental Health Counselor Associate, LMHCA (she, her)

About

Do you ever feel like you’re doing all the right things, yet still feel stuck or disconnected? What if therapy could help you move through life with more curiosity, calm, and self-compassion? Therapy is hard work — but you don’t have to do it alone. I see you as a whole person, shaped by your relationships, background, beliefs, and the daily pressures you carry. My approach is grounded in mindfulness and self-compassion, drawing from CBT, DBT, and emotion-focused, relational techniques to meet your unique needs.