Ashley Marie AranaCounselor, LMHC

About

I believe that the purpose of therapy is to supply others with guidance towards developing tools and skills that allow them to ultimately set themselves free. Salt + Light Healing Wellness is built on mental health therapy such as Cognitive Behavioral Therapy (CBT) & Acceptance & Commitment Therapy (ACT) & Dialectical Behavioral Therapy (DBT), simultaneously enriched by therapeutic yoga, trauma-informed yoga, somatic therapy, meditation, sound healing & breath work. My mission is to help clients connect with their inner selves, learn to heal, and cultivate joy and resilience in their lives. View 8 Photos With my Florida Board Licensed Mental Health Counselor certification, I possess the skills necessary to help individuals, adolescents & couples through several areas of concern. I have a background in mindfulness & somatic healing yoga that is often implemented in my practice through connection with the mind and body including breath-work & much more.

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