Ashley MasonCounselor, CMHC (she, her)

About

You feel like you’re not enough – again. You replay the conversation from earlier today: the way you apologized for something that was not even your fault… the way you shrank back so no one would be upset with you. You wonder why you – an intelligent, thoughtful woman – still do this. Maybe you’ve built a career, raised a family, or just live in a way that looks “put together” on the outside. On the inside, you carry the old wounds of having grown up with a critical, narcissistic, or emotionally absent caregivers. Even after all you’ve accomplished, guilt, people-pleasing, and an unshakable sense of never being enough persist.

Specialties