Ashley TrilloMarriage & Family Therapist, LMFT

About

I place great value on the uniqueness of each person, which leads me to use an eclectic approach to therapy. My approach includes both evidence-based treatments such as CBT and ACT, as well as emotion-focused and somatic therapy. Approaching therapy in this manner allows the therapeutic process to be tailored to the individual’s needs and strengths. I believe knowing one’s self and awareness of the mind-body connection can lead to growth and achievement. Awareness of this connection inspires me to help people become more conscious of their physiological/body experiences, as well as challenge limiting thought and beliefs.

Specialties