About
My ideal client is someone feeling stuck navigating complex family dynamics, anxious about the future, or struggling to express needs and uphold boundaries. They want to feel grounded, confident, and emotionally balanced but aren’t sure where to start. Using CBT, DBT, and Solution-Focused approaches, I help clients explore patterns, strengthen self-awareness, and build skills to create lasting change. As a Brooklyn native and first-generation American from a Caribbean immigrant family, I bring a culturally sensitive lens to understanding identity, loss, and emotional resilience.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- EmblemHealth
- Optum
- Oscar Health
- Oxford
- United
- UnitedHealthcare UHC | UBH
