About
Making the decision to begin therapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand and then address the issues that are causing you trouble in your life. I specialize in a number of patient concerns including anxiety, depression, coping with chronic illness and other medical concerns, coping with major life transitions, relationship issues, grief/loss, women's issues and stress management. I've been a therapist for 43 yrs. I am experienced in many therapy approaches & techniques including: insight & strength-based approaches, eclectic, IFS, CBT, mindfulness + life coaching, among others. I use all my training/experience to customize therapy for each person. I offer online video & telephone options for both psychotherapy + coaching sessions.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Out of Network
Other therapists in Rochester
