About
Have you been feeling more stuck lately, like you’re not able to control how you react internally or externally with others? Does it feel like you’re watching yourself repeating a lot of the same tried and true patterns to navigate changes, but not getting the same results? Do you feel like you cannot seem to communicate and express yourself to others, or you’re in a position with a partner or family that feels impossible? I hold sacred and dig into the work in helping you feel the most like yourself - whether that is a version of yourself you have not met yet, or have not been in touch with for quite some time.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Meritain Health
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
Other therapists in Rochester
Acceptance and Commitment (ACT)Brainspotting+4
