Avortex Wellness GroupClinical Social Work/Therapist, LMSW, CMC, CHC

About

Mindfulness-Based Individual and Cognitive Behavioral Therapy. - Navigating grief, stress, or trauma from caregiving, aging, or life transitions - Feeling overwhelmed, disconnected, or emotionally exhausted - Struggling to regulate their emotions or find space to breathe in daily life - Avoiding traditional mental health systems due to stigma, past harm, or accessibility barriers I believe healing begins with emotional safety. My practice centers mindfulness-based individual therapy designed to help you reconnect with your breath, your body, and your inner calm—especially if you’ve been navigating stress, trauma, or life transitions.

Therapy Types