AwarefullLicensed Professional Counselor, MMHC, LPC (she, her)

About

Many of the clients I work with are intelligent, self-aware, and exhausted—often navigating ADHD, autism, trauma, or long-standing burnout. They may feel overwhelmed by their nervous system or frustrated by therapy that stays only at the level of insight. My work emphasizes somatic processing and present-moment awareness to help clients understand how experiences live in the body, not just the mind. Together, we build sensory awareness and practical regulation skills that support clarity, agency, and sustainable well-being. Feeling constant stress or a persistent sense of internal overwhelm? I help adults understand anxiety through nervous-system awareness and somatic processing. Together, we build practical skills to work with anxiety rather than against it, supporting clarity, regulation, and greater confidence in daily life.

Specialties