Austin, TX 78731
About
“Life is a journey, not a destination.” Feeling depressed, anxious, or simply not yourself, can be an overwhelming experience. You might be feeling unhappy, unmotivated or maybe just "stuck". You might be caught in patterns that no longer serve you. My role is to help you pause, orient yourself, and reconnect with who you are beneath the noise. Together, we focus on your values, your goals, and the parts of you that bring meaning and direction to your life. Therapy is not just about understanding what is happening, but about building skills and strategies that help you respond differently to emotional challenges and move through them more effectively. My skill as a therapist is transforming clinical knowledge into practical advice to help you better cope and manage the challenging issues you face.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Harvard Pilgrim
- Kaiser (Out-of-Network)
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Austin
