Aynur FoxLicensed Professional Counselor, LPC, LCADC, ACS, NCC (she, her)

About

Are you struggling with persistent worry, intrusive thoughts, or chronic stress that’s hard to manage? These challenges can disrupt your relationships, focus, and overall well-being. If you're seeking a structured, evidence-based approach to regain clarity and control, Cognitive Behavioral Therapy (CBT) may be a good fit. As a CBT practitioner, I offer a collaborative, goal-oriented process to help identify and reframe unhelpful thinking and behavior patterns. Together, we’ll explore the connection between your thoughts, emotions, and actions, build insight, and develop strategies to reduce distress and promote lasting change.

Specialties