Barbara GrafLicensed Professional Clinical Counselor, MA, LPCC, NCC

About

We live in a very fast pace world. Responsibilities, pressure to perform professionally and in the personal level. Success is expected from us in all aspects of our lives at all times. Feelings of depression, anxiety, negative thinking and doubts of ourselves can arise from daily pressure and can lead us to failure in our relationships with others and with the world. If you are experiencing difficulties with anxiety, depression, stress, relationships, family, parenting, intrusive thoughts, compulsive behaviors, traumatic events, goal achievement, life transitions, and making your life purposeful and meaningful, I can help! View 7 Photos We will create a treatment in collaboration where I will help you to manage your symptoms for a better relationship with self, others and the world. Using Evidence Based Practices, mostly Cognitive Behavioral Therapy (CBT) and combining it with Mindfulness techniques, I can lead my clients to connect body and mind for a overall well-being.

Specialties