Barbara LowensteinMarriage & Family Therapist Associate, MA, AMFT, MBA (she, her)

About

Anxiety can make it feel like your mind just won’t stop racing, and panic can show up when you least expect it. It’s exhausting, and it can start to feel like you’ve lost control. I get how hard that is. My goal is to help you slow things down, find moments of calm, and start feeling more like yourself again. Together, we’ll take small, manageable steps toward making your days feel lighter, calmer, and a little more your own. I provide a warm, supportive space where you can be yourself and share openly without judgment. Using evidence-based methods like EMDR, mindfulness, CBT, and relaxation techniques, I’ll guide you with practical tools tailored to your needs—helping you manage stress, overcome anxiety, and reconnect with your inner strength.

Specialties