Barbara MignonaCounselor, LMHC, CAP, ART (she, her)

About

If you’ve found your way to this page, it’s likely because something in your life feels out of balance, and you’re seeking support. Whether you're dealing with anxiety, depression, relationship struggles, substance use/abuse, past traumas or life transitions, I want you to know that you don’t have to navigate this journey alone. I’m here to provide a safe, nonjudgmental space where you can be yourself and explore your thoughts and feelings. My approach to therapy is grounded in empathy and understanding. I believe that everyone has the capacity for change and growth, and together, we can work toward unlocking your inner strengths. View 7 Photos In our sessions, we will work collaboratively, focusing on your unique needs and experiences. I draw from various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), mindfulness practices, and psychodynamic therapy, to create a tailored approach that resonates with you.

Specialties