
Saint Charles, MO 63301
In-Person & Online
4 years experience
About
I believe you deserve a space that is welcoming and free of judgment. My goal as your therapist is to help you feel empowered. I consider therapy a collaborative process where your voice matters. Common issues I address include grief, coping and self-regulation skills, anxiety, depression, trauma, self-esteem, safe expression of feelings, psychoeducation, safety planning, healthy relationships, and boundaries. My therapeutic approach is Client-Centered with Cognitive Behavioral Therapy techniques and Solution Focused techniques to help you reach your goals.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH