Freehold, NJ 07728
In-Person & Online
8 years experience
About
Are you feeling anxious? Depressed? Overly stressed or burnt out? Just need a safe space to talk? Whatever your current needs may be, I'd love to join you on your mental health journey to help you lift some of these heavy emotions. I offer a unique combination of talk therapy and specific skill building. It is one thing to talk about what's bothering you but it's also important to know what to do about it! I use CBT and DBT skills to help you build a tool box of coping skills to start living your best life!
Specialties
Other therapists in Freehold
CoachingCognitive Behavioral (CBT)
BrainspottingInternal Family Systems (IFS)+4
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4