Be The Change Mental HealthLicensed Mental Health Counselor, PhD, LMHC, MCAP

About

You’ve held it together for so long, but lately it’s been harder to hide how tired, anxious, or disconnected you feel. Whether you’re healing from a painful relationship, navigating the effects of trauma, or trying to break free from people-pleasing and self-doubt, therapy can be the place where you finally exhale. I specialize in helping clients untangle unhealthy relationship dynamics, recover from narcissistic abuse, and rebuild self-esteem after trauma. Together, we’ll explore the patterns that keep you stuck and develop tools to restore confidence, calm, and a deeper sense of self-trust. My approach is warm, direct, and deeply collaborative. You set the pace — I provide the guidance, reflection, and strategies to help you move forward. Through this process, you’ll learn to set boundaries without guilt, communicate your needs, and reconnect with the version of yourself that feels grounded and whole.