Becca RosenbergMarriage & Family Therapist Associate, MA, AMFT

About

Do you ever feel deeply affected by your environment, emotions, or relationships? Sensitive people often carry what isn’t theirs—absorbing others’ emotions, expectations, and even shame. If you grew up adapting to feel safe or accepted, you may now struggle to trust your own voice or needs. Some describe feeling “too much,” while others feel numb or detached from themselves. Both are natural responses to experiences that taught the body it wasn’t safe to fully feel or rest.

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