Becky LindseyClinical Social Work/Therapist, LCSW (she, her)

About

Are you lying awake at night, unable to fall asleep or stay asleep? You’re not alone—and you don’t have to keep struggling. I’m Rebecca Lindsey, LCSW, a sleep therapist in Fort Collins, Colorado, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Sleep Medicine (BSM). I help adults overcome insomnia, sleep anxiety, and restless nights using evidence-based, short-term treatment that retrains the brain and body for natural sleep. My approach is warm, collaborative, and practical, combining CBT-I, mindfulness, and Acceptance and Commitment Therapy (ACT) to help you sleep deeply and wake feeling restored. If you’ve tried sleep hygiene tips or medications without success, CBT-I is the gold-standard, non-medication treatment for insomnia. Together we’ll build healthy sleep patterns, reduce nighttime worry, and create lasting improvement in your rest and energy.

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