1804 11th Ave
Helena, MT 59601
About
Life’s challenges don't define you, how you navigate them does. As an LCSW, I offer a warm, direct, and collaborative space for healing. I empower adults and professionals (18+) struggling with life transitions, self-image, and emotional regulation. Using CBT/DBT, we'll build skills to manage anxiety/depression, improve relationships, enhance self-worth, and reduce stress. Gain tools for lasting emotional management and stronger connections. I provide individual therapy and DBT skills groups (18+). I offer a warm, collaborative space for young adults and professionals (18+). Specializing in CBT/DBT, I help with life transitions, self-image, and emotional regulation. Clients gain tools to manage anxiety, depression, improve relationships, and build self-worth. Transform your challenges into lasting change.
