Behavioral Health & Wellness Solutions of CTClinical Social Work/Therapist, LMSW

About

Life has a way of presenting us with challenges we never expected. Traumas, major transitions, painful losses, relationship changes, or moments when we suddenly feel unmoored- these experiences can open the door to depression, anxiety, PTSD, or struggles with addiction, leaving you feeling overwhelmed or disconnected from the person you want to be. In therapy, you don’t have to face these moments alone. In our work together, I integrate a blend of Strengths-Based, Person-Centered, and Cognitive Behavioral Therapy (CBT) approaches to support your healing in a way that feels both empowering and personalized. .