Ben GitlerClinical Social Work/Therapist, LMSW (he, him)

About

You don’t have to face stress or anxiety alone let’s find your balance together. Life can feel overwhelming at times for both adults and kids. Whether it’s stress from work, school, relationships, or major life changes, anxiety can take a real toll. I help clients slow down, understand what’s driving their stress, and learn practical ways to feel more calm and confident. For in-person sessions, I offer a “walk and talk” therapy option. Research shows that movement and exercise can elevate mood, reduce stress, and enhance overall well-being, making it an excellent complement to the therapeutic process.

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