Benita Hope OshanaMarriage & Family Therapist, LMFT

About

Welcome to Awakened Hope Counseling! Are you the type of person who seems to have it all together on the outside, yet struggles with the relentless weight of anxiety and depression within? If you're a high-achieving perfectionist, familiar with the endless pursuit of success while grappling with internal feelings of inadequacy and self-esteem challenges, you're not alone. Therapy can be a safe space where the facade can fade, revealing the raw, authentic self that's been yearning for understanding and acceptance. This space can help you find the life you want, discover your true strengths, and build up the resilience you deserve! I combine CBT techniques to address and tackle limiting thought and belief patterns that hinder your self-worth, with insights from the Family Systems modality and inner child work. Together, we explore the roots of these patterns and unpack past wounds. I'm here to support you as you navigate the past, present, and aim for a brighter future.

Specialties