Benjamin SilverMarriage & Family Therapist Associate, MA, AMFT

About

Healing in therapy is a holistic process that involves addressing the interconnected aspects of a person's well-being—mind, body, and spirit. It focuses on fostering balance, wholeness, and integration across these dimensions. By exploring and understanding past experiences, thought patterns, emotions, and physical sensations, therapy aims to promote self-discovery, growth, and a sense of harmony. Ultimately, the goal of healing in therapy is to cultivate inner peace, resilience, and a deeper connection to oneself and others.

Therapy Types