Betania Hardman, LMFT- Mindful Healing CounselingMarriage & Family Therapist, LMFT (she, her)

About

Do you feel overwhelmed by anxiety, self-doubt, and a constant flow of “what ifs"? Do you overthink everything, second-guess yourself, and often put others’ needs ahead of your own? Do you feel disconnected from your needs, unsure of who you are without the roles you play, and exhausted from trying to please everyone? If this feels familiar, you're not alone. These patterns often come from past experiences, cultural expectations, or ways you’ve learned to stay safe and accepted. But over time, they can leave you feeling anxious, disconnected, and unsure of who you are underneath it all.

Specialties