About
My name is Betania Hardman and I am a Licensed Marriage and Family Therapist (LMFT). I provide individual therapy via telehealth. I work with adults and specialize in anxiety, stress management, coping skills, life transitions, self-esteem issues, relationship issues, and women's issues. My approach to therapy is tailored to my clients' needs. I use an eclectic approach drawing from different therapeutic modalities. Most often, I utilize Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, and Internal Family Systems strategies. I may also utilize strategies from Dialectical Behavioral Therapy and Solution-Focused Therapy.
Specialties
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GestaltMindfulness-Based (MBCT)+2
Christian CounselingFamily / Marital+1
