About
Ever feel stuck or need help improving your overall mental or emotional stability? When working with me you will have the support, encouragement, and tools to develop and maintain your own plan of positive change. That can mean a lot of different things. We shall explore any barriers you may have. We will reflect on unhelpful or distorted thoughts and behaviors that contribute to problems. You will learn to take the steps to reframe these negative patterns and develop healthy coping skills to navigate difficult situations. My personal approach includes meeting clients where they are at and aiding in their goals. I use a combination of Person-centered Therapy and Cognitive-Behavioral Therapy to foster self-discovery and personal growth. My role is as a facilitator, providing a safe space for clients to explore their thoughts and feelings without judgment or criticism.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicare
- UnitedHealthcare UHC | UBH
