About
Life’s challenges can feel overwhelming, especially when anxiety, depression, work pressures, or relationship stress take hold. You don’t have to navigate these struggles alone. I offer a compassionate, supportive space to process emotions, gain clarity, and rebuild resilience. Using a strength-based, mindfulness and trauma-informed approach, we’ll create practical strategies to manage stress, improve mood, and restore balance in your life.
Specialties
Other therapists in Novato
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
Cognitive Behavioral (CBT)Family / Marital