Beth OrnsClinical Social Work/Therapist, LCSW (she, her)

About

Life is hard! There are so many things to balance and never enough hours in the day. Your mind is always full of worries, to dos, and random things and it seems impossible to shut off the noise. You want to be able to relax and be more present in your life but have no idea how to make that happen. You have read the self help books and attempted meditation, but it did not work. Instead of trying to find ways to be more efficient at doing it all, what would happen if you took some time to pause and work with someone who can help you sort through all of the thoughts and commitments? What if you were able to rest?

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