About
My ideal client is a high-functioning but anxious parent, young adult or profressional who looks capable on the outside, and feels overwhelmed on the inside. They are often responsible, driven, and heavily relied on at work, home and emotionally. Anxiety shows up as overthinking, constant worry, mental exhaustion, irritability, sleep disturbance and difficulty shutting their mind off. I often hear " I can't stop replaying conversations or worst-case scenarios." or " I'm tired of snapping at my kids or feeling checked out at work". I work with individuals to explore what’s working, what’s not, and how to move forward in ways that align with your values and goals. My approach is warm, collaborative, and grounded in evidence-based practices like cognitive-behavioral therapy, mindfulness, and relational therapy. I believe therapy should be a place where insight and action come together.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Independence Blue Cross
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
