Bianca IstuetaRegistered Mental Health Counselor Intern, MS, RMHCI, RYT

About

Research shows therapy effectively reduces anxiety, emotional distress, and relationship strain. In a safe, collaborative, and non-judgmental space, we work together to understand the root of your emotional patterns, not just manage symptoms. By building awareness and self-compassion, therapy helps you create healthier responses, stronger boundaries, and more secure, intentional connections aligned with who you are and what you want. Support is provided using evidence-based approaches such as Emotionally Focused Therapy, Mindfulness-Based Cognitive Therapy, and Person-Centered Therapy to reduce anxiety, increase emotional awareness, and shift unhelpful patterns. Sessions are collaborative, warm, and tailored to support regulation, connection, and meaningful personal growth.

Specialties