Brandie SmithClinical Social Work/Therapist, LLMSW

About

I specialize in working with adults who are feeling overwhelmed, stuck, or burned out—especially those navigating high-stress careers or life transitions. My clients may be dealing with anxiety, depression, perfectionism, or the pressure to keep it all together while quietly struggling. I enjoy helping professionals, caregivers, and high-achievers who are ready to set healthier boundaries, explore their emotions, and reconnect with themselves. Together, we’ll create a space where you can slow down, feel heard, and build sustainable coping strategies that support long-term well-being. I help clients manage anxiety, depression, and burnout using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether it’s challenging unhelpful thoughts, building emotion regulation skills, or setting boundaries, I work collaboratively with you to reach your goals.

Therapy Types