About
Starting therapy can feel like a big step, and I really admire you for taking it. I take a warm, straightforward approach to our work together, creating a space where you can talk openly and feel supported without judgment. We’ll explore your thoughts, feelings, and experiences at your pace, and work together to better understand what you need and how to move toward a more fulfilling life. When we first meet, my goal is to help ease your stress, offer genuine support, and make sure you feel truly heard. I believe that understanding brings strength, so I focus on sharing helpful information and teaching practical skills that you can carry with you between our sessions.
Specialties
Other therapists in Milton
Acceptance and Commitment (ACT)Christian Counseling+1
Applied Behavioral Analysis (ABA)Cognitive Behavioral (CBT)