Dr. Paula ManessPsychologist, PsyD

About

You may be someone others rely on, someone who keeps going even when you’re exhausted or stretched thin. Over time, anxiety, irritability, or a quiet sense that something is “off” can build beneath the surface, especially if you’ve had to carry responsibility, trauma, or emotional strain for a long time. I work with adults who want more than coping strategies. My approach is warm, direct, and trauma-informed, helping clients understand their patterns, reconnect with their values, and move toward a steadier, more grounded way of living.

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