About
Does it feel like you're stuck, going through the motions or a major transition? Want to feel supported and more in line with your own values by yourself? Whether it’s moving through the end of a relationship, stepping into single parenthood, navigating a career change, or carrying trauma that continues to echo in daily life, I'll work closed with you so you aren't having to "figure it all out" alone. My approach is warm, compassionate, and flexible, drawing from a variety of evidence-based therapies—such as CBT, ACT, mindfulness practices, EMDR, and other trauma-informed tools. These modalities help clients manage difficult emotions, shift unhelpful patterns, and feel more grounded in themselves. At the heart of my work is belief in resilience.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Meritain Health
- Optum
- United
- UnitedHealthcare UHC | UBH
