About
Breaking through the numbness birthed by life’s tragedies is dirty work. Trauma, stress and grief can cling to you, isolating you from everything you value. I'm a therapist who will get right into the muck and fight alongside you as we break through apathy and discover what zest might be lying underneath, waiting to spring forth. My past clients have described me as attuned “I feel so heard in our sessions. Breanna really listens and reflects things back to me in a way that makes me feel less ashamed,” and gently challenging “She lowkey reads me sometimes but she also helps me stay grounded in my values. I need that.” In my work, I integrate ADEP to compassionately disarm defenses, unlocking authenticity, DBT to equip you with tools of self-regulation and expression, IFS to cultivate acceptance of all of the complex, sometimes conflicting, parts of you, Narrative Therapy to empower you to re-author your own story, and humor as a powerful antidote to shame.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
- Out of Network
