Breanna RiosLicensed Master Social Worker, LMSW (she, her)

About

Licensed in NY/NJ/CT, I specialize in working with children through young adults, with a passion for supporting adolescents. I know therapy isn’t always a first choice, and I focus on creating a welcoming space where even hesitant teens feel heard and respected. My approach balances empathy with being straightforward and firm when needed. Using games, snacks, and a relaxed atmosphere in person or virtually, I build trust and connection that allow growth and positive change to happen naturally. I also work with couples and families. I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), play therapy, mindfulness techniques, and motivational interviewing. I place particular emphasis on client-centered and solution-focused therapy, tailoring interventions to each individual’s strengths, needs, and goals.

Specialties