Brian LaneClinical Social Work/Therapist, LCSW

About

No matter how big or small you think your problems might be, seeking help is not easy, it takes courage, and I applaud you for trying to improve your life. I've been a therapist for nearly 20 years and have assisted clients in feeling happier, less stressed, closer to the significant people in their lives, rejuvenated to do the things they normally enjoy doing, and viewing themselves and their future in a healthier light. I strive to build a trusting relationship with each person I work with, and I want my clients to feel heard, understood, encouraged, and motivated to make positive change. I utilize Cognitive Behavioral Therapy (CBT) to help clients combat symptoms of depression and anxiety. CBT techniques, when applied consistently, help people improve their mood and improve their control over worry. I also employ DBT and Mindfulness strategies to aide in stress management, improving concentration, and coping with times of great distress.

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