Briana LugoPre-Licensed Professional, AA, BS (she, her)

About

Starting therapy is a positive step that can also feel intimidating, especially when navigating stress, identity concerns, relationships, big life transitions or difficult seasons of life. Therapy is a supportive and empowering space where you are seen, heard, validated and understood just as you are. Together, we will explore what you are going through and help you move forward by gaining clarity, healing and balance. Therapy can help you build insight and skills to move forward with greater confidence and self-compassion. View 6 Photos I work collaboratively with teens and adults, including members of the LGBTQ+ community. I utilize Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build coping and emotion regulation skills, and humanistic approaches to center your values, strengths, and lived experiences.

Specialties