Briana SheaLicensed Professional Counselor, MS, LPC (she, ella)

About

Many people learn early on how to survive by becoming who they’re needed to be. The strong one, the caretaker, the peacekeeper, the high achiever. These roles can work on the surface, but often come at the cost of feeling disconnected from yourself. You might notice it in relationships; you over-give, pull away, lash out, or worry yourself into self-sabotage. You may feel it in the body, a tightness in the chest, a bracing of the shoulders, a pit in the stomach, a lump in the throat. Trauma and early relational wounds can show up in subtle but powerful ways. You may understand why you feel this way and yet, you still feel stuck. View 7 Photos As a Latina somatic, trauma-centered therapist, I help people unbox the stories they’ve been carrying—the ones shaped by trauma, generational pain, loss, and relationships—and feel more at home in themselves. We work to unravel patterns that no longer serve you, heal old wounds, and help you reclaim a life that feels nourishing, vibrant, and fully yours.

Specialties