About
Do you lay down at night hoping to rest—only to be met with racing thoughts that won’t slow down? Even when you do get sleep, do you wake up feeling exhausted, with a knot of worry already sitting in your stomach? Maybe you’re so worn down that saying “no” feels overwhelming, as if setting boundaries takes more energy than you have. When negative thought patterns become intrusive and repetitive, they can quietly deteriorate our ability to experience happiness. Over time, it can feel harder and harder to believe the positive affirmations that promised to change everything.
Specialties
Other therapists in White Plains
Cognitive Behavioral (CBT)Exposure Response Prevention (ERP)
