Bridget MontgomeryLicensed Professional Counselor, LPC, NCC, MPC, MA

About

I believe performance isn’t just about pushing harder, it's about learning how to harness your mind as one of your most powerful assets. Whether you’re chasing a personal best, recovering from injury, balancing school and sport, or trying to rediscover your motivation, mental performance training can help you build clarity, confidence, and consistency. In our work together, we’ll explore how your mindset, emotions, and habits shape performance. We’ll look at what’s working, what’s getting in the way, and how to take the next step with intention so you can feel more grounded, prepared, and confident in sport and in life. My approach is collaborative, warm, and non-judgmental, rooted in curiosity, compassion, and the latest research in sport psychology and behavioral science. I integrate evidence-based frameworks including ACT, Cognitive Behavioral strategies, and mindfulness-based performance tools to help you manage pressure and perform with purpose.

Specialties